Tuesday 23rd January 2018,
Continental  Hospitals Blog

Browsing the "Healthy Living" Category

Let Food be the Medicine & Medicine be the Food

Let Food be the Medicine & Medicine be the Food

How to Achieve a Balanced Nutrition ? A balanced diet is low in unnecessary fats and sugars, but high in vitamins, minerals, and other nutrients. The following food groups are essential parts of a balanced [...]

April 6, 2017 Healthy Living

10 Coolest Foods For the Hot Indian Summers

Summer is not just about rising mercury or tanning skin, it’s also the time for multitudes of fresh seasonal fruits and vegetables! Summer produces lots of green vegetables, corn, herbs and fruits like melons, peaches, [...]

April 6, 2017 Healthy Living

Deciding to Quit Smoking and Making a Plan

Smokers often say, “Don’t tell me why to quit, tell me how.” There’s no one right way to quit, but there are some requirements for quitting with success. Key steps for quitting are covered here. Make [...]

October 28, 2016 Healthy Living

Gadget Addiction

Mobile phones, ipads, computers, laptops-we cant imagine a day of our life without these gadgets. Gadget addiction is turning out to be the biggest non-drug addiction of the 21st century. Most of us on an [...]

September 1, 2016 Healthy Living


What is Malaria? Malaria is a life-threatening disease caused by the bites of infected Anopheles mosquitoes. Once the parasite is inside the body, they travel to the liver, where they mature. After several days the [...]

August 12, 2016 Children's Healthcare, Healthy Living
Hypertension in Youth

Hypertension in Youth

Hypertension is one of the most common lifestyle diseases and is a leading cause of cardiovascular morbidity and mortality all over the globe. Incidence of hypertension is rising alarmingly especially in Asian countries like India. [...]

June 15, 2016 Healthy Living


Fat burning foods are generally foods which have a host of other health benefits. It helps to burn calories or reduces calories intake followed by ultimate decrease in cholesterol (LDL), Risk of DM & Obesity. [...]

May 13, 2016 Healthy Living
Cleaning Your Hands Saves Your Life

Cleaning Your Hands Saves Your Life

Clean hands are the gateway to good health as most of the infectious diseases spread through hands. In case of swine flu, bird flu and MRSA (hospital acquired infection) your hands are one of the [...]

May 5, 2016 Healthy Living

The King of Fruits: Mango has arrived to defy your Age!

This is the season of super fruits that carry far superior health benefits from head to toe – the King of Fruits: Mangoes aptly justify the title rendered to them as they are packed with [...]

May 3, 2016 Healthy Living
Are You Suffering from Sleep Apnea?

Are You Suffering from Sleep Apnea?

Most of us snore – but this is not something to worry about; if you snore too often & loudly and experience daytime fatigue – it means, you are suffering from sleep apnea. This condition [...]

April 27, 2016 Healthy Living